Episode 4: Using Essential Oils for Emotional Support with Michelle Carlton

What’s This Episode About?

Brittney chats with Michelle Carlton - image bearer, storyteller, and self-defined ‘unlikely mama’. Michelle is the Co-Founder of The Valorie, a social + wellness club for black women, whose superpower is building relationships and interpreting words into aesthetics.

In this chat, we talk all things essential oils and how they have become necessary components on our wellness journey as mothers + entrepreneurs who are pursuing nontoxic lifestyles.

Topics of discussions:

What are essential oils and how do they provide emotional support.
Learning how to listen to your body and developing a sense of awareness.
Functioning with anxiety and giving yourself permissions to feel.
Understanding your needs and learning how to effectively communicate those needs.