Episode 7: Kelly Monica: Getting Back To Myself

What’s This Episode About?

Kelly Monica is a holistic health and wellness expert who specializes in hormones and weight loss. She teaches women how to naturally balance their hormones and shed stubborn weight with the use of real food and body movement.

The core of her program, Getting Back to Self, is about real food education that is supplemented with body movement and exercise.

Kelly’s ultimate goal is to help her clients get to a place where they have a full understanding of what foods to eat and how to pair those foods so that their bodies can become balanced and function properly.

In this episode, Brittney and Kelly discuss:

Kelly’s journey from being a hairstylist to where she is today
What inspired her to start her signature program
How hormonal imbalances have a negative impact on your health
How to tell if you have a hormonal imbalance, why you should be focusing more on your body fat percentage than your weight
The importance of eating real food